The Second Wave

I was discussing with my friend 'arm fat' because I couldn't fit my "muscular" arms into a jacket I recently gave my sister. Her and I were laughing and joking about things such as clapping and waving when it dawned on my that my arms were were doing the "second wave". I used to joke about how my legs applauded my every time I ran because I could hear them clapping for me, and now my arms are waving for me. 

I am in no way talking down about myself, I am simply just saying I need to tone my arms a little bit so that my waves do not last longer than they should.